Now a 12-year survivor of colon cancer, Bill Sears restored himself after surgery and treatment by researching, developing and implementing the LEAN (Lifestyle, Exercise, Attitude, and Nutrition) regimen around which this book is centered. Part I helps readers understand how the body changes with age; part II addresses how to have healthy heart, brain, gut, senses, breathing, bones and joints, and skin. Part III covers the importance of weight loss and better nutrition via sixteen superfoods rich in anti-oxidants and Omega 3s; part IV offers the science behind and guidance for quelling inflammation that leads to heart disease and cancer. and part V discusses fitness. Finally, part VI puts it all together in the personal Prime-Time Plan with self-tests and list-making exercises. Amusing, encouraging, and easy-to-remember prescriptive mnemonics and slogans appear in text, boxes, sidebars, and illustrations to enliven a lucid, personal and professional narrative. Sears provides what similar books often lack—an honest and trusted voice plus the latest medical science in a comprehensive, accessible program that is hard to resist.
About the Author:
Dr. Sears, or Dr. Bill as his "little patients" call him, is the father of eight children as well as the author of over 30 books on childcare. Dr. Bill is an Associate Clinical Professor of Pediatrics at the University of California, Irvine, School of Medicine. Dr. Bill received his pediatric training at Harvard Medical School's Children's Hospital in Boston and The Hospital for Sick Children in Toronto -- the largest children’s hospital in the world, where he served as associate ward chief of the newborn nursery and associate professor of pediatrics. Dr. Sears is a fellow of the American Academy of Pediatrics (AAP) and a fellow of the Royal College of Pediatricians (RCP).Dr. Bill is also a medical and parenting consultant for BabyTalk and Parenting magazines and the pediatrician on the website Parenting.com.
"Prime-Time" is the authors' way of saying "senior" , "retirement age" or "baby-boomer." The book is a survey of what the reader can do now, to prepare for, or to live in, those older years. Their main advice for many of the different problems boils down to eat nutritious foods (not junk food) and move your body. The book is quite readable and the advice is sound, and presented clearly.
Disclosure- I have received no compensation other than the offer of free product to review and/or giveaway. Any opinions expressed on here are my own. My reviews are never reviewed or edited in any way by sponsors.