Monday, November 16, 2009

'Eat Your Way to Happiness' Review and Giveaway

Eat Your Way to Happiness by Elizabeth Somer.

Ask yourself these questions.

Do you consider yourself a happy person?
Do you have enough energy?
Are you satisfied with your weight?

All of these things are related, and your energy, mental clarity, mood and waistline are directly connected to what you eat.

The author presents 10 diet secrets designed to help improve one's mood, curb cravings, and keep the pounds off for good. She includes tips like "10 days of mood Boosting- waist shrinking Lunch Ideas" and "The Truth About Super Foods". I learned so much reading this book, and I thought I knew a lot about nutrition. I was wrong.

I am in my mid fifties and have always had a weight problem. I have been following this book for a few weeks now, and have lost 9 pounds so far and feel much more energy. This is a great book with great tips for shedding and keeping off the pounds and giving you more energy.

You can buy 'Eat Your Way to Happiness'

I am also giving away one copy of Eat Your Way to Happiness. You MUST be a follower of my blog. Leave your email so that I can get in touch with you if you win.

Extra entries -

1. Follow me on twitter and tweet about this giveaway and leave a link.

2. Blog about this giveaway and leave a link.

3. Leave a healthy recipe that makes you feel happy when you eat it.

Giveaway ends Nov. 25, 2009 at 10 A.M. CST. Giveaway is open for US mailing addresses only.
Winner will have 48 hours to respond to notification with shipping info - if no response, another winner will be chosen .

* I was sent this book to give an honest review and was not paid for my review *