Tuesday, October 25, 2016

Happiness Challenge Day 2

Do you exercise? I know, it is a much hated word in my book. Did you know even ten minutes of exercise a day releases endorphins that make you feel happy? So...

Day 2- Exercise

It can be a 10 minute walk, ten minutes of any kind of exercise will work. Challenging you to just try it.
As most of you know, I am handicapped and in a wheelchair some of the time. My mobility is like 70% gone. So the doctors have told me to walk, walk, walk. That is so hard for me and I am a big slacker when it comes down to it. But I took a ten minute short walk with hubby this morning and guess what? Yes, I was tired, but Happy! It makes me feel like I accomplished something good.
I will continue to walk daily til it gets too cold for me to, and hopefully build up some strength in my legs. Plus it helps me lose weight, and that is always a plus.
Extra plus- loving this Fall weather. It is so beautiful out. Have an amazing Tuesday!

Afterwards, sit outside for a few minutes also. How is your weather- just beautiful here- sunny and high 70s.